Self-compassion is about treating yourself with the same kindness and understanding that you would a friend in need — but it doesn’t always come naturally. In this video, we share three important things to remember to make self-compassion...

A few simple attitude ____1____ (调整) can make you happier and healthier. Here’s how to harness(利用) the power of positivity. You will need: optimism, visualisation, happy friends, and gratitude journal. Step 1: Be an optimist Expect thing...